The relationship ended.
The return to yourself begins here.
You’ve read the books, listened to the podcasts, and explored your patterns. Yet understanding the breakup hasn’t changed how it feels. For women rebuilding after a long-term relationship, this is how you get knowing and feeling to finally meet.
This is the truth of the quiet grief of a heartbroken high functioning woman
When life gave you “relationship over” it was the rug pull you might not have seen coming. You decided to use it as a catalyst to discover who you are…truly.
The thing is, intellectually you understand enough already. You already know this relationship ending is a gift. That understanding doesn’t make this hurt any less.
On the outside, you’re doing so well at life, work, friendships, family, health, hobbies on your way to the greatest glow up…you may have “won” this break up
On the inside, you are empty, angry, heartbroken, feeling like a 4 year old throwing a “it’s NOT FAIR” tantrum in your head.
This middle part is messy and uncomfortable. This is the part you hope you can tidy up and shine up like the rest of your life…if you could only learn, the one thing that’s missing.
What if you could change how the breakup feels, not just how you think about it?
Feel less tethered to the past
The memories, the songs, the inside jokes. You don’t have to erase them to feel more present in your life now.
This ending doesn’t define you
You know the breakup doesn’t mean you weren’t enough. Imagine that becoming something you feel, letting go of self-blame and replacing it with self-trust
Build the life for the you now
You no longer will measure your future by the life that isn’t yours anymore. You create the one for the you now. From the deepest part of your knowing.
Introducing
Here after Heartbreak
Imagine if in the next 6-8 weeks you:
You have with a clear picture of where you are now, where you want to go and can reinforce this reality anytime you want
Quiet the mental patterns that keep pulling you back into the relationship and create space between your thoughts and emotional reactions that have consumed your mental attention
Safety and space to process grief, hurt, anger, disappointment, shame, fear, or unfinished emotional weight that may still be attached to the relationship
Redefine and own on your terms your identity, your values, your desires, your boundaries, and the parts of yourself that may have gone quiet inside the relationship
Recognize and honor who you are becoming after everything you've been through
Build a different internal experience- strengthening the internal state you want to live from: steadiness, safety, confidence, self-trust, and the ability to respond rather than automatically reacting
A stronger sense of who you are, what you want, what you will and won't accept, and the confidence to continue building a life that belongs to you
The ability to apply all your learning and new found resourceful internal state to any situation for the rest of your life
You already have the ability to transform the discomfort and grief into discernment, confidence, and a renewed sense of self inside of you.
We uncover how and more in this transformation.
Here after Heartbreak
Six sessions. One focused process.
First, we understand what's keeping you stuck
Then we work through the emotional and internal patterns that keep pulling you back.
Next, we make room for you again
You reconnect with your identity, your values, your desires, and the parts of yourself that may have gone quiet.
Finally, we strengthen what's next
You practice experiencing yourself with greater steadiness, self-trust, and confidence—and begin moving forward without needing to have every piece of the past resolved.
Here after Heartbreak
Six hypnosis sessions covering:
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We start with a deeper look at what has actually changed since the relationship ended. Not just what happened, but what you're still carrying with you. Together, we'll identify the thoughts, emotional patterns, triggers, fears, and beliefs that are keeping you feeling stuck, along with what you want to feel and experience instead. You'll leave with a clear picture of where you are now, where you want to go, and what we'll focus on throughout the work together.
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We begin working with the patterns that keep pulling you back into the relationship - the replaying conversations, wondering what you could have done differently, checking, remembering, imagining, or trying to make sense of what happened. Rather than spending another hour analyzing the story, you'll begin creating space between yourself and the thoughts and emotional reactions that have been consuming your attention. The goal is not to erase your memories or force yourself to stop caring, it's to begin experiencing them without feeling pulled back into the relationship every time they arise.
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Once the mental grip of the relationship begins to loosen, we turn toward what is underneath it: the grief, hurt, anger, disappointment, shame, fear, or unfinished emotional weight that may still be attached to the relationship. You'll have space to process what you didn't get to process, including the loss of the future you thought you were building, not just the person. This is where you begin separating what happened to you from the story you've been carrying about what it means about you.
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With less energy tied up in what ended, we begin turning your attention toward your identity, your values, your desires, your boundaries, and the parts of yourself that may have gone quiet inside the relationship. You'll begin reconnecting with the version of yourself that exists independently of being someone's partner and clarifying what you want your life to feel like now. This is about recognizing who you are becoming after everything you've been through.
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We shift from clearing what has been keeping you stuck toward strengthening the internal state you want to live from: steadiness, safety, confidence, self-trust, and the ability to respond rather than automatically react. You'll begin practicing this new way of experiencing yourself so that peace and confidence aren't just things you understand intellectually they become a resource state you can access in your everyday life. We'll also begin rehearsing the situations that matter to you, including boundaries, decisions, being alone, and eventually opening yourself to love again without abandoning yourself.
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Our final session brings the work together and looks at whether the relationship still has the same hold on you. You'll solidify the changes you've made, strengthen the internal resources you've developed, and create a clear vision for how you want to move forward from here. You leave with a stronger sense of who you are, what you want, what you will and won't accept, and the confidence to continue building a life that belongs to you.
Included in your enrollment:
6 live sessions + audio recordings of the sessions
One custom hypnosis audio at the end of your program that helps you reinforce the future state you wish to create
Access to check-ins via text or email between sessions
Hello!
I am Melina.
I discovered the power of hypnosis in 2018 when I was navigating the heartbreak that came with ending my marriage. I was blindsided, in grief and questioning my entire life. My self-esteem was non-existent, and my sense of purpose was wrecked. I hit rock bottom, and that's when I learned about hypnosis on a podcast about divorce.
I used hypnosis to help me calm the racing thoughts that made it impossible to sleep, quiet the inner voice that felt shame, guilt, fear, and unworthiness. And the best part, I used hypnosis to turn up the voice that believed in herself, the voice that loved herself, and the part of me that was grateful that this heartbreak would be the beginning of a new, more beautiful life.
In 2022, I trained at Grace Method™ Hypnotherapy School, founded by Wall Street Journal bestselling author Grace Smith. The school’s certification is accredited by the International Associations of Counselors and Therapists, and its Science and Research Board includes two Harvard professors. Certification is not granted on coursework alone. Every Grace Method™ Hypnotherapist must lead real client sessions, receive individual feedback from senior practitioners and meet their standards before graduating.
I created this program because I’ve been through it. I help women rediscover just how amazing they are when heartbreak is high and confidence is low. The end of a long term relationship is the death of an identity, it’s okay to grieve, I’m here to help you move through that grief, the messy, uncomfortable middle to realize and embody the truest version of you.
You have already read enough inspirational quotes and self help books. Listened to enough podcasts. Deleted half written texts and scrolled through old photos at 2am with tears in your eyes. It’s safe to move on as a version of yourself that is better than you could have ever been in that relationship. Let’s work together to remember how truly worthy and magic you are.
What women have to say…
Melina is an empathic and gentle guide into the transformative benefits of hypnosis as a tool to examine our past and present—without judgment—so that we feel empowered to create the future as we know it to be, and not as it could be.
-Joy M.
Melina. I don’t know how to thank you…
Our session was amazing and I think that you are definitely meant to be doing what you are doing I cannot put into words how special you are. Looking forward to having more visits with you.
-Lori E.
That was fantastic to do with you. I greatly appreciate you starting the session with what hypnotherapy is and isn't that made me feel so much better!
-Britney K.
I am currently accepting new clients.
Every person I work with comes with a specific situation.
If you would like to talk through yours, book a free call below.
You may be thinking…is this for me?
I’ve tried it all, what’s different?
I’m going to keep it real: this program is not for you if your main goal is to get back with your ex or if the break up is fresh. This is for you if you’re 3-12 months post break up, and you’re struggling with the disconnect of having it together on the outside but feeling empty, lost, still so heartbroken on the inside.
You’ll be guided, you’re no longer on this journey alone. In our sessions, there is space and structure to release grief and emotions as well as reconnect with your identity.
We take reoccurring thoughts, quiet them down and develop an upgraded self-talk that will make you your own new bestie. No more trying to shut down feelings!
The skill of self-hypnosis can be used for the rest of your life and for almost any situation.
You've done the thinking, the books, the journaling. Now let's work with the part of you that doesn't respond to more thinking.
GET STARTED TODAY
Here after Heartbreak
I am accepting new clients, let’s have a call and start working together!
FOR A LIMITED TIME
$1100
Six 1-1 hypnosis sessions, the initial session is 90 minutes. The rest are 50 minutes each.
($750 value)
Audio recordings and transcripts of all sessions to listen to and gain insight when you need it most.
($150 value)
A custom hypnosis recording that will reinforce the life you want at the deepest level to listen to on repeat.
($200 value)
A lifelong skill that can be used in any situation and will change your life!
Priceless
Bonus:
Access to check ins via text or email in between sessions.
$575 Founder’s Rate
Your Questions, Answered
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This program is made up of 6 hypnosis sessions designed to be completed in 6-8 weeks. Some clients like book sessions weekly and others like to take a week off between a few sessions. The pace is yours.
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The truth is, hypnosis is a very natural state that we move in and out of throughout the day.
For example:
Getting completely absorbed in a movie or book
Losing track of time when you’re focused on something
Those “shower thoughts” where things suddenly become clear
That’s all a form of hypnosis.
What hypnosis is not:
Losing control
Being blacked out
Being asleep
Anything like what you see on TV or in movies
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When you work with me, I guide you into a deeply relaxed state, you can think of it like a very intentional, focused form of guided meditation.
From there:
your mind is calm but aware
your imagination is more active
and you’re able to access a deeper level of thought
You are always in control.
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Collaborative, supportive and understanding. I have been through what you’re going through, it’s hard and can feel lonely. I will be your biggest cheerleader as you create the framework for a life you could not have imagined while you were in that relationship. I’m here to be your guide in the process, you already have everything you need inside you, I just help you see it.
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Getting started is simple. Book a discovery call, we will talk through your specific situation and determine if working together will help you meet your goals. Once you’ve confirmed your enrollment, we will schedule your 1-1 sessions.
What's the actual cost of not booking a call?
Every day you spend "waiting to feel better" is another day of crying in secret, holding it together at work and with friends, and falling apart the moment you're alone. You already know what not-booking looks like: another round of saved quotes, another podcast, another late night scroll through old photos. Understanding why it ended has never once changed how it feels. The longer the gap stays open between the life you show the world and the one you're living inside, the more "I should be over it by now" turns into quiet shame, and shame doesn't heal anything.
A free call with me is asking, out loud, the question you've been ruminating on: who am I now? The only real cost of not booking is more living in more of the same and you've already done more of the same long enough.